3/24/2023 0 Comments Android sleep monitorAnxiety, stress, weight gain, and other issues tangentially related to sleep are also covered, and the app includes a wide library of musical programs intended to help you relax before bedtime. You’ll find information about healthy sleep hygiene practices, the neurophysiological factors that influence sleep, and strategies for getting enough rest without relying on medication. In addition to insomnia and sleep apnea, the app features resources covering other sleep disorders such as jet lag and restless legs syndrome. Your subscription also includes consultations with certified sleep experts to help you create an action plan tailored to your specific needs. With Sleep Easy, you’ll gain access to hundreds of academic and scientific articles about addressing, treating, and overcoming sleep problems. Sleep disorders like insomnia and sleep apnea affect millions of adults in the U.S. If you want to obtain a premium subscription, you can opt for a monthly or yearly plan. The Sleep Cycle app is available for iOS smartphones, iPads, and Apple Watches, as well as most Android and Huawei devices. This upgraded subscription unlocks a library of soothing sleep stories, guided meditations, and sleep coaching programs. If you opt for a premium subscription, Sleep Cycle also tracks your resting heart rate. The app features a tracker to monitor how much sleep you get each night, the amount of time you spend in each sleep stage, position changes, and other metrics. Unlike traditional alarm clocks, Sleep Cycle uses a gentle tone to help you transition from sleep to wakefulness without loud beeping or intense vibrations. The app features a smart alarm clock engineered to awaken you during your lightest sleep stage. If this applies to you, Sleep Cycle is worth checking out. Many people feel groggy or poorly rested in the morning because they wake up during a deep stage of their sleep cycle. You’ll receive a free 7-day trial after signing up, and substantial discounts are frequently available if you opt for an annual subscription. New programs are added on a weekly basis. Each video is slickly produced, and the audio programs are crisp and refined. While the Yours App’s library is quite extensive, we found the dashboard user-friendly, intuitive, and easy to navigate. For the latter, you can choose from white noise, autonomous sensory meridian response (ASMR), and nature sounds. Other options include guided meditation and breathing programs, informational videos that discuss aspects of physical and mental health, and a wide selection of music and sounds intended to help you sleep. You can also watch tutorials for yoga, light stretching, and other gentle physical activities to help you wind down before bed. The library includes sleep stories with positive messages and soothing narration meant to reduce anxiety as you fall asleep. After creating your account, you can customize your profile’s dashboard based on your favorite activities. Each subscriber gains access to hundreds of different activities that promote relaxation, mindfulness, and overall health. The Yours App takes a multifaceted approach to helping you sleep better at night. These evaluations are also based on material and design quality, features, and other noteworthy product attributes. Rather than using specific rating criteria, we rely on our team’s extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices. We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor’s prescription.side sleepers who weigh 130 to 230 pounds). We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e.
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